How to use a medicine ball for strength training at home?

Incorporate the medicine ball into exercises like squats, presses, and rotational throws to target multiple muscle groups and boost your strength effectively.

How to clean and maintain your medicine ball?

Use a damp cloth with mild soap to wipe down the surface after workouts. Avoid harsh chemicals to preserve the ball's texture and grip quality.

What is the best way to incorporate a medicine ball into my home workout routine?

Mix exercises like core twists, slam throws, and balance drills to add variety and challenge your muscles while keeping workouts engaging.

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Medicine Ball Caravan – Premium Fitness Gear for Home Workouts
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